DO WE NEED MUSCLES?July 22nd, 2015 Do we need muscles? The need for efficient strength training: do we really need muscles? The causes of 80% of work related injuries are to be found within the...
HAPPY TO ANNOUNCE OUR PARTNERSHIP WITH THE WORCK MEALS!July 21st, 2015 We are happy to announce our partnership with The Worck Meals! In keeping with our mission to delivering the best in personalized exercise in a safe, comfortable,...
SUMMER’S COMING! 6 WEEK FAT LOSS PROGRAMApril 3rd, 2015 On Monday April 13th, we will begin our 6 Week X-Force Fat Loss Program! Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time...
THE 10 BIG RULES OF “TOUGH LOVE” WEIGHT-LOSS…July 30th, 2014 The 10 BIG RULES of "Tough Love" Weight-Loss... RULE #1 - No More EXCUSES - Just DO IT! Truthfully, of all your past attempts to lose weight, how many times did...

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Do We Need Muscles?

Comparing stregth

Do we need muscles?

The need for efficient strength training: do we really need muscles?
The causes of 80% of work related injuries are to be found within the musculoskeletal system:
Muscular atrophy: muscle that is not used vigorously on a regular base is gradually broken down
Pre-weakening of stabilising muscles: leading to overloading of the joints
Cartilage growing thinner: leading to more frequent joint injury
Overuse of remaining muscle fibres: leading to chronic pain

Strength training counteracts this – it gives us:
The means to maintain or increase muscle mass
Stronger bones – a stronger skeleton
Thicker and firmer cartilage
Increased metabolism
Improved fat metabolism
Lowered blood sugars
Lowered blood fats
Lowered blood pressure
Improved back strength – by strengthening stomach muscles
Reduced risk for joint wear that leads to joint pain
Improved flexibility, strength and stamina
Faster, more efficient healing

Happy To Announce Our Partnership With The Worck Meals!

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We are happy to announce our partnership with The Worck Meals! In keeping with our mission to delivering the best in personalized exercise in a safe, comfortable, and friendly environment, we have decided to add Worck Meals to our current programs! By adding this program, we feel we our increasing our clients productivity & results by simplifying our meal plan programs. These meals will be made ready to eat.. Fresh.. I personally spoke with over 10 different meal plan companies.. After speaking with Josh Halladay,I knew the Worck Meal Plans would be a great addition to the Celebration Fit programs we already have in place.
I wanted meals made locally, fresh at a affordable price.. All of which Worck provides.
Right now you can go over to www.theworck.com with our promo code CFIT & receive 10% off your meals!
In the upcoming months we will add a meal plan to go along with our X-Force Fat Loss Program that we will work closely with Worck to put together.

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