WELCOME TO CELEBRATION FITNESS STAY INDEPENDENT, LIVE STRONG WITH BETTER FUNCTION AND HEALTHNovember 13th, 2015 Welcome to Celebration Fitness Stay Independent, Live Strong with Better Function and Health Celebration Fitness provides in home exercise training that...
DO WE NEED MUSCLES?July 22nd, 2015 Do we need muscles? The need for efficient strength training: do we really need muscles? The causes of 80% of work related injuries are to be found within the...
HAPPY TO ANNOUNCE OUR PARTNERSHIP WITH THE WORCK MEALS!July 21st, 2015 We are happy to announce our partnership with The Worck Meals! In keeping with our mission to delivering the best in personalized exercise in a safe, comfortable,...
SUMMER’S COMING! 6 WEEK FAT LOSS PROGRAMApril 3rd, 2015 On Monday April 13th, we will begin our 6 Week X-Force Fat Loss Program! Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time...

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Welcome to Celebration Fitness Stay Independent, Live Strong with Better Function and Health

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Welcome to Celebration Fitness

Stay Independent, Live Strong with Better Function and Health

Celebration Fitness provides in home exercise training that allows older adults to safely stay at home. Our health and fitness professionals come to the older adult and provide just the right amount of targeted exercise to restore and maintain strength, balance and mobility necessary to live independently.

Falls and related injuries are a major thread to an older adult’s independence. One out of every three older adults 65 years of age and older falls, with most falls happening in and around the home. Falls are the main reason why older adults lose independence. For continued independence to advanced age each older adult must reduce the risk of falling and prevent falls from happening.
Research shows that the most effective fall interventions, balance and mobility programs are individually tailored exercise programs delivered in the home. We specialize in targeted exercise training for the older adult with and without a fall history, and with and without multiple health challenges.

Each client receives a specific and complementary personalized exercise program that is tailored to his or her medical condition, to prevent and manage disease, to reduce fall risk and avoid injuries, and improve overall wellness and function throughout all phases of medical interventions.

Appropriate screening and assessments are essential in the selection and development of a targeted exercise program that provides the benefits our clients are looking for. We follow recommendations from each client’s health care provider and often work in collaboration with other healthcare providers.
In-home exercise training is provided by highly certified health and fitness professionals that have received additional certification and training in exercise for adults. It is the continuum of targeted exercise that prevents or counters the effects of disease and injuries commonly associated with aging. We offer award-winning and evidence based exercise programs that have been recognized by National Council on Aging(NCOA).

Benefits of Celebration Fitness:

-reduce fall risk, prevent falls and avoid injuries
-improved balance and mobility
-increased strength and stamina
-improved joint range of motion and flexibility
-enhanced circulation and metabolism
-improved performance of activities of daily living
-less arthritis pain and improved sleep
-improved confidence, mood and just feeling better
-mental wellness, focus and memory
-reduced blood pressure and cholesterol
-better manage blood sugar
-relieve tension, stress and anxiety

A continuum of targeted exercise training makes it possible for our clients not only to maintain their regained strength, balance and mobility; but also stop, reverse and slow down age and disease related declines even when a medical condition threatens precious independence. This continuum of care helps aging adults live longer with exceptional health and function.

We encourage you to further explore our website and reach out and contact us when you have additional questions or would like to schedule a free in-home consultation to get started.
call 610-937-9445 or email Celebration Fitness today!

Do We Need Muscles?

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Do we need muscles?

The need for efficient strength training: do we really need muscles?
The causes of 80% of work related injuries are to be found within the musculoskeletal system:
Muscular atrophy: muscle that is not used vigorously on a regular base is gradually broken down
Pre-weakening of stabilising muscles: leading to overloading of the joints
Cartilage growing thinner: leading to more frequent joint injury
Overuse of remaining muscle fibres: leading to chronic pain

Strength training counteracts this – it gives us:
The means to maintain or increase muscle mass
Stronger bones – a stronger skeleton
Thicker and firmer cartilage
Increased metabolism
Improved fat metabolism
Lowered blood sugars
Lowered blood fats
Lowered blood pressure
Improved back strength – by strengthening stomach muscles
Reduced risk for joint wear that leads to joint pain
Improved flexibility, strength and stamina
Faster, more efficient healing

Welcome to Celebrationfit.com

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